Weigh In record (no journal entry) for 07 December 2020
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53 kg
Lost so far: 25 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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837 kcal
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Fat: 35.24g | Prot: 50.89g | Carbs: 85.94g.
Breakfast: Kakao Bubuk (tanpa Gula), Singkong Goreng, Aqua Air Mineral, Cuka (Sari Apel), Oatmeal, Telur Rebus. Dinner: Kerupuk Makanan Ringan, Ikan Sarden dalam Minyak (Kalengan), Telur Rebus, Kangkung, Oatmeal, Kismis (tanpa Biji), Cuka (Sari Apel), Sunpride Banana. more...
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Losing 1.3 kg a Week
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hnfh.rhm's Weight History
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