Weigh In record (no journal entry) for 07 December 2020
|
69 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
725 kcal
|
Fat: 17.57g | Prot: 44.20g | Carbs: 100.47g.
Breakfast: Margarine-Like Spread (40% Fat) , Sasko More Slices White Bread, Egg (Whole) . Lunch: Barley soup. Dinner: Cooked Spinach (from Fresh), White Rice, Cooked Vegetables (Fat Not Added in Cooking), Chicken a LA King (Imana). Snacks/Other: Apples . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fryodette's Weight History
|