Weigh In record (no journal entry) for 07 December 2020
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79 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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820 kcal
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Fat: 42.75g | Prot: 16.34g | Carbs: 96.41g.
Dinner: Yellow Sweet Peppers , Fried Egg with Fat, Avocados , Cucumber (with Peel) . Snacks/Other: Lindt Dark Chocolate, Simba Nik Naks, Woolworths Vanilla Caramel Sponge Cake. more...
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Losing 1.3 kg a Week
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