Weigh In record (no journal entry) for 07 December 2020
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74.1 kg
Lost so far: 7.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1430 kcal
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Fat: 41.66g | Prot: 52.40g | Carbs: 214.96g.
Breakfast: Mangga, MEG Keju Serbaguna, Saus Pasta Spageti/Marinara, Telur, Sari Roti Roti Tawar Gandum (2), Diabetasol Sweetener, Nescafe Classic, Dancow Fortigro Vanilla. Dinner: Sawi Hijau, Lemonilo Mie Goreng. Snacks/Other: Garuda Rosta Kacang Panggang, BonCabe Boncabe, Bango Kecap Manis, Cabai Merah atau Rawit, Tahu Kukus, Jagung Manis Kuning, Wortel, Putih Telur, Telur, Biokul Yogurt Plain, Pepaya, Buah Naga. more...
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Losing 0.1 kg a Week
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cerian sinta irmaya's Weight History
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