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smeoga otot naikk
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78.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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799 kcal
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Fat: 39.03g | Prot: 58.79g | Carbs: 62.89g.
Dinner: Tahu Bacem, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Bacem, Kelapa, Bayam Dimasak (dari Segar), Ikan Cakalang. Snacks/Other: Garuda Kacang Atom, Fitbar Fitbar Choco Delight. more...
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Gaining 1.4 kg a Week
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Ikakusuma's Weight History
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