|
semoga otot jg naik
|
78.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
1187 kcal
|
Fat: 43.59g | Prot: 39.99g | Carbs: 165.76g.
Breakfast: Singkong Goreng, Kue Apem, Tempe Bacem, Garuda Kacang Atom, Nasi Ketan (Ketan), Singkong Rebus. Lunch: Taro Taro Net (40g), Tahu Bacem, Bimoli Minyak Goreng, Nasi Ketan (Ketan), Putih Telur Matang, Sayur Campuran. Snacks/Other: Kerupuk Beras, Choki Choki Chocolate Paste, Buah Srikaya, Bengkoang, Onion Rings. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ikakusuma's Weight History
|