Weigh In record (no journal entry) for 04 December 2020
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78.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1351 kcal
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Fat: 63.82g | Prot: 57.49g | Carbs: 185.76g.
Breakfast: Telur Dadar, Ikan Mujair Goreng, Bimoli Minyak Goreng, Kulit Melinjo, Singkong Goreng. Lunch: Tahu Goreng, Singkong Goreng, Ikan Mujair Goreng, Nasi Putih, Putih Telur Matang, Telur Bebek, Sayur Campuran. Dinner: Tempe Bacem, Oreo Dutch Cocoa Wafer, Indomaret Kacang Koro, Bakmi, Telur Dadar. Snacks/Other: Jambu Biji, Mangga, Bengkoang. more...
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steady weight
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Ikakusuma's Weight History
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