Weigh In record (no journal entry) for 04 December 2020
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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790 kcal
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Fat: 21.80g | Prot: 37.99g | Carbs: 112.98g.
Breakfast: WRP WRP on The Go Stroberi, WRP WRP Everyday 150. Lunch: Sosro Teh Botol Kotak, Nasi Putih, Alfamart Daun Pepaya, Ayam Panggang. more...
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Losing 1.4 kg a Week
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riskamadjid's Weight History
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