Weigh In record (no journal entry) for 03 December 2020
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78.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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881 kcal
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Fat: 42.11g | Prot: 45.92g | Carbs: 87.51g.
Dinner: Tumis Buncis, Tumis Kangkung, Telur Asin, Pepes Ikan Mas, Ikan Mujair Goreng. Snacks/Other: Mangga, Bekicot, Nissin Walens Choco Soes. more...
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steady weight
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Ikakusuma's Weight History
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