Weigh In record (no journal entry) for 02 December 2020
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98.6 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1154 kcal
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Fat: 37.18g | Prot: 74.08g | Carbs: 131.96g.
Dinner: Bife de Carne de Vaca, Bife de Carne de Vaca, Kobber Granola de Cereais, Da Colônia Amendoim Torrado sem Pele, Alface, Feijão Preto Cozido, Ruzene Arroz Vermelho, Banana. more...
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Losing 1.4 kg a Week
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Beto F. Silva's Weight History
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