najip's Journal, 02 Dec 20

Weigh In record (no journal entry) for 02 December 2020

74.7 kg Lost so far: 4.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2020:

290 kcal

Fat: 2.75g | Prot: 38.00g | Carbs: 28.50g. Breakfast: Nestle Corn Flakes, Optimum Nutrition Gold Standard 100% Whey. more...

627 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Google Fit - 23 hours. more...

Losing 5.2 kg a Week


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najip's Weight History