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Just scraped by staying at 142! Wish I had lost, but I understand why I didn't and I'm just grateful that I didn't gain. I'm starting the 30 Day Shred challenge on Sunday and I would love to see some toning happening.
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64.4 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2009:
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1188 kcal
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Fat: 22.14g | Prot: 33.61g | Carbs: 218.66g.
Breakfast: Silhouette Yogurt, plain oatmeal. Lunch: blue menu tomato and roasted red pepper soup. Dinner: tomato basil, whole wheat macaroni harvest. Snacks/Other: lindor, graham crackers, grapefruit red. more...
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steady weight
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