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akhirnya ke 2 digit lagi
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97 kg
Lost so far: 28.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1226 kcal
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Fat: 34.52g | Prot: 70.78g | Carbs: 165.62g.
Breakfast: Naraya Oat Choco, Kopi. Lunch: Muscletech Mass Tech, Pisang, Selai Kacang, Quaker Quick Cooking Oatmeal, Quaker Instant Oatmeal, Telur Rebus. Dinner: Melilea Greenfield Organic, Ikan Cakalang, Quaker Instant Oatmeal, Kopi. more...
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Losing 1.4 kg a Week
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junwidodo's Weight History
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