Weigh In record (no journal entry) for 02 December 2020
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78.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1073 kcal
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Fat: 47.50g | Prot: 63.00g | Carbs: 118.19g.
Breakfast: Alfamart Daun Pepaya, Tempe Orek, Bakmi, Putih Telur Matang, Agar-agar Pencuci Mulut, Gudeg, Kikil, Mangga. Lunch: Kelapa, Pepes Ikan Mas, Bayam Dimasak (dari Segar), Tempe Bacem. Dinner: Tempe, Mangga. Snacks/Other: Garuda Kacang Atom, Bengkoang. more...
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Losing 2.8 kg a Week
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Ikakusuma's Weight History
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