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PESO NOVO! \o/
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87 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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1406 kcal
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Fat: 42.03g | Prot: 35.08g | Carbs: 170.82g.
Breakfast: Piá Leite Semidesnatado, Midway Diet Way. Lunch: Midway Diet Way, Jussara Leite UHT Semidesnatado, Naturale Barra de Cereal Castanhas com Aveia. Dinner: Cerveja Normal, Uvas-Passas, Azeite de Oliva Extra-Virgem, Alho Picado, Pimentão Verde, Berinjela Cozida. Snacks/Other: Nestlé Chocolate Classic Zero, Pepino (com Casca), Danubio Cream Cheese Light, Bauducco Torrada Integral. more...
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2256 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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JBernardo's Weight History
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