Weigh In record (no journal entry) for 01 December 2020
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78.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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977 kcal
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Fat: 31.94g | Prot: 34.78g | Carbs: 136.85g.
Breakfast: Tempe Bacem, Singkong Goreng. Lunch: Kubis, Es Teh, Sambal Goreng, Nasi Putih, KFC Paha Atas Original Recipe. Dinner: Wingko Babat, Gudeg, Rempeyek, Es Teh. more...
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Losing 2.1 kg a Week
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Ikakusuma's Weight History
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