Weigh In record (no journal entry) for 30 November 2020
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116.5 kg
Lost so far: 15.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1873 kcal
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Fat: 68.56g | Prot: 181.59g | Carbs: 120.72g.
Breakfast: Queijo Coalho, Bauducco Torrada Integral, Cuscuz (Cozido), Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Fortaleza Cream Cracker, Cuscuz (Cozido), Tapioca, Frango Grelhado (Pele Não Consumida). Snacks/Other: Melancia, Ovo Cozido. more...
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Gaining 0.1 kg a Week
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Evanshossel's Weight History
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