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Even though I have been feeling down, I have not resorted to binge eating comfort foods. Good for me.
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82.8 kg
Lost so far: 0.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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355 kcal
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Fat: 16.14g | Prot: 26.57g | Carbs: 29.31g.
Breakfast: Coffee, vegan protein, GNC Flax Seed Oil, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Banana. Lunch: David Seeds Pumpkin Seeds, Tomatoes, Pero Family Farms Mini Sweet Peppers, Lettuce. more...
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Losing 1.2 kg a Week
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 Comments
THat is good for you!!!! I tend to eat more when I'm a little down but when I'm really down I don't want to eat anything. Give yourself a pat on the back...self restraint is so hard! KUDOS!!!
20 Sep 13 by member: BNFineGirl
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