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balik lagi yeayy
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78.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1238 kcal
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Fat: 49.24g | Prot: 45.92g | Carbs: 159.06g.
Breakfast: Opak, Tempe Goreng, Singkong Goreng, Singkong Rebus. Lunch: Tempe Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Lodeh, Telur Rebus, Bayam Dimasak (dari Segar). Dinner: Martabak Telur. Snacks/Other: Pisang Goreng, Kerupuk Putih, Oreo Dutch Cocoa Wafer, Pepaya, Nanas. more...
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Losing 3.5 kg a Week
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Ikakusuma's Weight History
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