Weigh In record (no journal entry) for 29 November 2020
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99.3 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1141 kcal
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Fat: 26.11g | Prot: 60.18g | Carbs: 167.99g.
Breakfast: Laranjas. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Ruzene Arroz Vermelho, Quero Feijão Preto. Dinner: Feijão Preto Cozido, Ovo Cozido, Tio João Arroz Vermelho. more...
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Losing 2.1 kg a Week
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Beto F. Silva's Weight History
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