Weigh In record (no journal entry) for 03 January 2011
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76.9 kg
Lost so far: 25.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2011:
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674 kcal
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Fat: 39.64g | Prot: 56.36g | Carbs: 23.00g.
Breakfast: atkins shak. Lunch: rotisserie chicken, Low Carb 100% Whole Grain Wheat Bread, black cherry mandarin, duke's mayonnaise. Dinner: garden vegetable medley, rotisserie chicken. Snacks/Other: black cherry mandarin, atkins shake. more...
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Losing 2.5 kg a Week
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pipgirl_el's Weight History
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