Weigh In record (no journal entry) for 28 November 2020
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73 kg
Lost so far: 8.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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956 kcal
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Fat: 58.03g | Prot: 84.82g | Carbs: 29.19g.
Breakfast: Отруби Ржаные, Простоквашино Молоко 2,5%, Му-У Масло Сливочное Традиционное 82,5%, Вареное Яйцо. Lunch: Чай с Лимоном, Саянский Бройлер Бедро Куриное Отварное без Кожи, Мираторг Рататуй. more...
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Gaining 0.2 kg a Week
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La Costa's Weight History
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