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Voltei para os dois dígitos
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99.6 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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842 kcal
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Fat: 32.61g | Prot: 54.93g | Carbs: 81.68g.
Breakfast: Banana. Lunch: Sobrecoxa de Frango, Alface, Tomates, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Tomates, Bife de Carne de Vaca, Ovo Cozido, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Snacks/Other: Granola. more...
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Losing 2.8 kg a Week
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Beto F. Silva's Weight History
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