Weigh In record (no journal entry) for 27 November 2020
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112 kg
Lost so far: 3.4 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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503 kcal
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Fat: 15.10g | Prot: 36.51g | Carbs: 53.76g.
Dinner: Alface de Folha Verde, La Pastina Tomates em Cubos, Perdigão Presunto, Frango, Ovo (Inteiro), Plus Vita Pão Integral , Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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3383 kcal
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Exercise:
Pedalling - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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andresamile's Weight History
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