Weigh In record (no journal entry) for 27 November 2020
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73.2 kg
Lost so far: 17.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1138 kcal
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Fat: 61.76g | Prot: 57.97g | Carbs: 93.84g.
Breakfast: Pepaya. Lunch: Batagor Batagor, Donat Dilapisi Coklat, Sambal Goreng, Cap Cay Kuah, Tahu Goreng, Semur Daging, Tahu Kukus. more...
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Losing 0.7 kg a Week
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adzkasyifa's Weight History
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