Weigh In record (no journal entry) for 27 November 2020
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74.3 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1695 kcal
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Fat: 51.12g | Prot: 72.00g | Carbs: 246.04g.
Breakfast: Dada Ayam, Bawang Merah, Bawang Putih, Telur Puyuh, Ellenka Fiber Creme, Quaker Oat. Lunch: Kem Chicks Sayur Toge, Sawi Putih, Tahu Goreng, Nasi Merah. Dinner: Ellenka Fiber Creme, Van Houten Cocoa Powder, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Pizza dengan Daging, Aice Ice Milk, Madurasa Madu, Biokul Yogurt Plain, Pepaya, Buah Naga, Kerupuk Putih. more...
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Losing 1.2 kg a Week
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cerian sinta irmaya's Weight History
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