Weigh In record (no journal entry) for 27 November 2020
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92.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1726 kcal
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Fat: 63.09g | Prot: 108.76g | Carbs: 123.09g.
Breakfast: Лэнд Оладьи из Кабачков с Сыром. Lunch: Куриное Филе Жареное без Масла, Макдоналдс Кофе Латте, Матрикс Протеиновый Коктейль, Домик в деревне Молоко 3,2%. Dinner: Салат с Кукурузой, Окей Оладьи из Кабачков и Зелени. Snacks/Other: Вино Сухое, Виноград, Red Bull Red Bull Sugar Free. more...
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3190 kcal
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Exercise:
Elliptical - 50 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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