Weigh In record (no journal entry) for 27 November 2020
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78.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1192 kcal
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Fat: 49.42g | Prot: 55.12g | Carbs: 136.68g.
Breakfast: Ikan Tongkol Goreng, Sayur Lumpia, Kelapa, Singkong Rebus. Lunch: Kerupuk Putih, Tahu Bacem, Tempe Bacem, Ikan Lele, Daging Ayam (Panggang, Bakar, Dimasak), Bayam Dimasak (dari Segar). Dinner: Pocari Sweat Ion Supply Drink (250ml). Snacks/Other: Nasi Ketan (Ketan), Apollo Roka Wafer Ball, Roma Biskuit Kelapa, Bengkoang. more...
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Losing 1.4 kg a Week
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Ikakusuma's Weight History
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