Weigh In record (no journal entry) for 26 November 2020
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79.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1340 kcal
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Fat: 47.03g | Prot: 67.81g | Carbs: 176.81g.
Breakfast: Tahu Bacem, Tempe Bacem, Pisang Kepok Rebus, Nasi Goreng, Singkong Rebus. Lunch: Putih Telur Matang, Jamur Putih (Ditumis), Pepes Ikan Mas, Tempe, Tahu Bacem, Sup Sayur (Rendah Sodium, dengan Air), Pangsit Goreng. Dinner: Sayur Lodeh, Daging Ayam (Panggang, Bakar, Dimasak), Mangga. Snacks/Other: Bengkoang. more...
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Losing 0.7 kg a Week
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Ikakusuma's Weight History
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