Weigh In record (no journal entry) for 03 January 2011
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75.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2011:
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4044 kcal
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Fat: 146.22g | Prot: 168.13g | Carbs: 452.51g.
Breakfast: carrots, coke, peanut butter sandwich. Lunch: hash browns, eggs, bloody mary, corn beef hash. Dinner: corn, chicken breast, rice o roni. Snacks/Other: beef jerkey. more...
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2454 kcal
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Exercise:
Running - 13/kph - 10 minutes, Desk Work - 10 hours and 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 4 hours. more...
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Gaining 6.4 kg a Week
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