Weigh In record (no journal entry) for 18 September 2013
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170.5 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1064 kcal
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Fat: 62.42g | Prot: 44.19g | Carbs: 89.37g.
Breakfast: Brown and Serve Pork Sausage, Poached Egg, Coffee (Brewed From Grounds), Toasted White Bread, Daily Chef Non-Dairy Creamer, Great Value No Calorie Sweetener, Light Margarine. Lunch: California Avocados, Great Value Apple Cider Vinegar, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), HEB Cantaloupe Chunks, Grape Tomatoes. Dinner: Great Value Canned Sweet Peas, Great Value Tomato Ketchup, Onion Soup Mix (Dry, Dehydrated), Egg, Bread Crumbs, Mashed Potato (from Fresh), Whole Milk, Blue Bonnet Light Soft Spread Margarine. more...
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5092 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Cybergramma's Weight History
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