Cybergramma - Member

Cybergramma

Joined September 2013

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Weight History

Start Weight

173.7 kg

Lost so far: 6.4 kg

Current Weight

167.3 kg
Performance: Losing 1.2 kg a Week

Goal weight

158.8 kg

Still to go: 8.6 kg

Cybergramma's Weight History

	jenshark4
	Last weigh in: Gaining 0.0 kg a Week

	cybermom
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 88kcal | Fat: 6.46g | Carbs: 5.53g | Prot: 2.78g

Candy-like, green beans.

Calories: 146kcal | Fat: 14.92g | Carbs: 3.23g | Prot: 1.03g

Chocolate-Coffee whipped dessert.

Calories: 106kcal | Fat: 9.18g | Carbs: 5.81g | Prot: 1.96g

Cauliflower roasted in the oven with olive oil and spices.

Calories: 67kcal | Fat: 1.88g | Carbs: 9.87g | Prot: 3.75g

Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.

View Complete Cook Book

	Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten)
	Coffee (Brewed From Grounds)
	No Calorie Sweetener (Made with Sucralose)
	Desk Work
	Housework
	Walking (slow) - 3/kph