Weigh In record (no journal entry) for 24 November 2020
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75.3 kg
Lost so far: 15.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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871 kcal
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Fat: 42.74g | Prot: 67.08g | Carbs: 63.54g.
Breakfast: Pepaya. Lunch: Pecel, Tempe Goreng, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Gaining 0.1 kg a Week
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adzkasyifa's Weight History
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