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slow but sure 👍👍👍
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74.8 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1697 kcal
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Fat: 67.88g | Prot: 53.62g | Carbs: 222.40g.
Breakfast: Jagung Manis Kuning, Ellenka Fiber Creme, Bawang Merah, Bawang Putih, Bango Kecap Manis, Ayam Goreng, Quaker Oat. Lunch: Telur, Jagung Manis Kuning, Quaker Oat, Tahu, Tumis Kangkung, Nasi Merah, Saus Pasta Spageti/Marinara, MEG Keju Slice, Roti Gandum. Dinner: Saus Pasta Spageti/Marinara, Nescafe Classic, Dancow Fortigro Vanilla, MEG Keju Slice, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kue Pukis, Pisang Molen. more...
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Losing 0.7 kg a Week
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cerian sinta irmaya's Weight History
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