Weigh In record (no journal entry) for 24 November 2020
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79.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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814 kcal
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Fat: 33.69g | Prot: 39.08g | Carbs: 91.34g.
Dinner: Garuda Pilus Sapi Panggang , Singkong Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Tongkol Goreng, Putih Telur Matang, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Bimoli Minyak Goreng, Kulit Melinjo, Tempe, Singkong Rebus. Snacks/Other: Sari Roti Roti Isi Coklat, Tempe Goreng Tepung. more...
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Losing 0.2 kg a Week
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Ikakusuma's Weight History
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