Weigh In record (no journal entry) for 22 November 2020
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1764 kcal
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Fat: 70.35g | Prot: 96.93g | Carbs: 181.71g.
Lunch: Udang Goreng, Ikan Tongkol, Kerupuk Beras, Bakwan, Bango Kecap Manis, Ikan Tongkol, Tumis Buncis, Nasi Putih. Dinner: Pangsit Goreng, Sambal Goreng, Tumis Buncis, Ayam Goreng, Udang Goreng, Nasi Putih. Snacks/Other: Nescafe Classic, Gula Merah, Susu, Indocafe Cappuccino, Wall's Viennetta. more...
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Losing 0.7 kg a Week
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dyan.ardani's Weight History
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