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I'm eating like a pig and not exercising. I'm up 9 pounds since November.
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74.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2011:
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2638 kcal
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Fat: 78.41g | Prot: 112.60g | Carbs: 387.66g.
Breakfast: celery, peanut butter sandwich, coke, carrots. Lunch: red beans and rice, greens. Dinner: rolls, spaghetti, meat balls. Snacks/Other: coffee, beef jerky, yogurt, kashi. more...
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2266 kcal
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Exercise:
Desk Work - 10 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 5 hours. more...
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Gaining 0.2 kg a Week
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