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thelategatsby
Journal
15 Sep 13
thelategatsby's Journal, 15 Sep 13
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Weigh In record (no journal entry) for 15 September 2013
73.3 kg
Lost so far:
0.6 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2013:
2982 kcal
Fat: 72.88g | Prot: 61.70g | Carbs: 511.36g.
Breakfast:
Newman's Own Organic Newman-O's Chocolate Filled Chocolate Cookies.
Lunch:
White Rice.
Dinner:
Frankfurter or Hot Dog on Bun.
Snacks/Other:
Gatorade G2 Perform 02 - Lemon-Lime, Sweetened Bean Paste.
more...
2208 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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thelategatsby's Weight History
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