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slow but sure 💃💃💃💃
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75.1 kg
Lost so far: 6.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1312 kcal
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Fat: 43.06g | Prot: 60.97g | Carbs: 175.74g.
Breakfast: Nasi Putih, Bakso Daging Sapi. Lunch: BonCabe Boncabe, Bango Kecap Manis, Dada Ayam, Jagung, Bayam, Ellenka Fiber Creme, Quaker Oat, Telur Rebus, Daun Bawang, Bawang Merah, Bawang Putih. Snacks/Other: Sobisco Tini Wini Biti, Biokul Yogurt Plain, Apel, Nanas. more...
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Losing 4.9 kg a Week
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cerian sinta irmaya's Weight History
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