Weigh In record (no journal entry) for 20 November 2020
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79.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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826 kcal
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Fat: 35.74g | Prot: 36.23g | Carbs: 96.74g.
Dinner: Singkong Rebus, Bimoli Minyak Goreng, Tumis Kacang Panjang dan Tempe, Tahu Bacem, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Singkong Rebus, Martabak Manis, Mangga. more...
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Losing 1.4 kg a Week
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Ikakusuma's Weight History
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