Weigh In record (no journal entry) for 20 November 2020
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75.8 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1289 kcal
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Fat: 56.65g | Prot: 69.54g | Carbs: 129.97g.
Breakfast: Frisian Flag Susu Uht, Tempe Goreng Tepung, Soto Ayam, Pisang, Ellenka Fiber Creme, Quaker Oat. Lunch: Saus Pasta Spageti/Marinara, Kimchi, Brokoli, Telur, Shirataki Nasi. Snacks/Other: Emina Cheese Stick. more...
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Losing 0.1 kg a Week
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cerian sinta irmaya's Weight History
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