Weigh In record (no journal entry) for 17 November 2020
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65.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1413 kcal
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Fat: 110.80g | Prot: 75.84g | Carbs: 26.42g.
Breakfast: Menina Leite de Coco, Ovo (Inteiro), Sadia Presunto Cozido Magro, Frimesa Queijo Prato, Copra Óleo de Coco Extra Virgem, Santa Clara Nata, Café, Café. Lunch: Psyllium, Menina Leite de Coco, Frimesa Creme de Leite, Frimesa Manteiga Extra sem Sal, Copra Coco Ralado sem Açúcar, Broa de Milho, Coxa de Frango, Ovo (Inteiro). Dinner: Copra Óleo de Coco Extra Virgem, Frimesa Presunto Fatiado, Frimesa Presunto Fatiado, Psyllium, Frimesa Queijo Mussarela, Coxa de Frango, Ovo (Inteiro), Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Ovo, Copra Óleo de Coco Extra Virgem, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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Gaining 3.5 kg a Week
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Fernanda A. de Lara's Weight History
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