Weigh In record (no journal entry) for 18 November 2020
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82.5 kg
Lost so far: 10 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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330 kcal
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Fat: 5.19g | Prot: 24.78g | Carbs: 45.12g.
Breakfast: Friboi Fígado de Boi Grelhado, Batata Inglesa Cozida, Feijão Preto Cozido, Arroz Parboilizado Cozido. more...
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Gaining 0.4 kg a Week
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Artenians's Weight History
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