Weigh In record (no journal entry) for 18 November 2020
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80.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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743 kcal
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Fat: 24.57g | Prot: 47.90g | Carbs: 88.68g.
Breakfast: Tahu Kukus. Dinner: Tahu Bacem, Tempe Goreng Tepung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pepes Ikan Mas, Tahu Kukus, Kacang Merah (dengan Garam, Dimasak, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Choki Choki Chocolate Paste, Mangga, Kokita Sambal Rawit Bawang, Alfamart Daun Pepaya, Apollo Roka Wafer Ball. more...
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Losing 1.4 kg a Week
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Ikakusuma's Weight History
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