Weigh In record (no journal entry) for 17 November 2020
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100 kg
Lost so far: 25.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1498 kcal
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Fat: 45.98g | Prot: 62.70g | Carbs: 215.00g.
Breakfast: Pisang, Kapal Api Kopi Susu. Lunch: Es Kopi dengan Susu dan Gula, Kerupuk Beras, Pisang Kepok Rebus, Jagung Rebus, Telur Rebus, ABC Sardines dalam Saus Cabai. Dinner: Nescafe Creamy 3 in 1, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Haverjoy Havermout Instant. more...
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Gaining 0.3 kg a Week
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junwidodo's Weight History
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