Weigh In record (no journal entry) for 31 December 2010
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101.2 kg
Lost so far: 10.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2010:
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2545 kcal
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Fat: 56.89g | Prot: 71.32g | Carbs: 184.91g.
Breakfast: Apple, Cottage Cheese, V8, Tropicana Orange Juice, English Muffin, Peanut Butter Jif. Dinner: Sloppy Joe, Chicken Wings, Meatball. Snacks/Other: Olives, Cabernet, Riesling. more...
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2783 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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