Weigh In record (no journal entry) for 17 November 2020
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1135 kcal
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Fat: 48.78g | Prot: 63.08g | Carbs: 127.32g.
Breakfast: Tumis Kangkung, Dadar Gulung, Tempe, Mangga. Lunch: Tempe Goreng Tepung, Pare, Arem-arem, Pepes Ikan Mas, Tahu Bacem, Bayam Dimasak (dari Segar), Tahu Kukus. Dinner: Tahu Kukus, Mangga. Snacks/Other: Biji Ketapang, Salak, Choki Choki Chocolate Paste. more...
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Losing 0.7 kg a Week
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Ikakusuma's Weight History
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