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Diet santuy bgt saya mh tp 🤲trun trus sedikit demi sedikit selalu menikmati proses menuju bb 50
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1396 kcal
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Fat: 50.72g | Prot: 61.79g | Carbs: 183.27g.
Breakfast: Ikan Kembung Balado, Kangkung, Nasi Liwet. Lunch: Ikan, Tumis Kangkung, Nasi Liwet. Dinner: Keripik Kentang, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Liwet. Snacks/Other: Pepaya, Apel Merah Lezat, Nasi Tiwul. more...
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1797 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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fahrisyaqif1's Weight History
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