Weigh In record (no journal entry) for 16 November 2020
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82.4 kg
Lost so far: 10.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1197 kcal
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Fat: 48.31g | Prot: 59.52g | Carbs: 133.08g.
Breakfast: Café com Açúcar, Espinafre, Leite (Leite Integral), Azeite de Oliva Extra-Virgem, Ovo, Pão Nino Pão 100% Integral Castanha com Quinoa. Lunch: Feijão Preto Cozido, Suco de Laranja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada, Farofa de Ovo, Repolho Refogado, Farofa, Tio João Arroz Integral Cozido. Snacks/Other: Café com Açúcar, Amêndoas, Ovo Cozido, Maçã. more...
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Losing 0.2 kg a Week
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Artenians's Weight History
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