Weigh In record (no journal entry) for 16 November 2020
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81.5 kg
Lost so far: 5.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1108 kcal
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Fat: 41.01g | Prot: 71.27g | Carbs: 119.56g.
Breakfast: Itambé Manteiga Extra com Sal, Manga Palmer, Biscoito de Polvilho, Aviação Manteiga com Sal, Pullman Pão Integral 12 Grãos, Banana Prata, Walmart Queijo Mussarela. Lunch: Aurora Linguiça Toscana, Perdigão Salsicha Hot Dog, Abóbora Moranga, Farinha de Mandioca, Couve Refogada. Dinner: Paleta Bovina Cozida, Pepino (Descascado), Tomates, Repolho. more...
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Losing 0.3 kg a Week
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carlajota's Weight History
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